Mindfulness Meditation Coaching
In-person and remote (video or phone) sessions available
Meditation is an ancient practice of turning within and quieting the noise. People who engage in regular meditation often feel a sense of calm, connection and groundedness. We learn to approach life as the observer instead of reacting. Come with a beginners mind and leave with a peaceful heart.
Mindfulness Meditation Coaching
Learning to Be in the Present Moment
- Techniques to anchor yourself in the now and cultivate awareness.
Breath Work and Mindful Breathing
- Practices to enhance relaxation and focus through conscious breathing.
Mindful Body and Heart-Based Practices
- Exercises to foster connection by receiving and sending love.
1.5-Hour Sessions
- Comprehensive sessions designed to deepen mindfulness practice.
Quieting the Busy Mind
- Methods to calm mental chatter and promote inner peace.
Understanding Disconnect or Discontentment
- Addressing feelings of disconnection that arise from dwelling on the past or future.
Mindful Journaling and Listening
- Techniques for self-reflection and active listening to enhance mindfulness.
Let's Talk
The first step in your healing journey is connection. Let's find a time to meet and discuss what's on your heart and mind. Together, we'll explore the path to your inner peace and transformation
